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It’s time to bring the devotion back to you.

A 6-week Virtual Kundalini Yoga and Energy Healing Meditation Series

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Kundalini yoga is a way to access the intelligence that is already coiled within you—patient, perceptive, waiting for the moment you choose to listen. This offering is for everyone, from the seasoned yogi, to the energy healer, wellness practitioner and those stepping into practice for the very first time. This is an opportunity to open your channel, deepen intuition, and strengthen your nervous system to hold you through these modern times. This work meets you where you are.

Through guided, live and on-demand practices, you’ll learn to awaken and integrate your life force, so it becomes a source of nourishment and inner guidance.

This is not about forcing a transformation.

It’s about building a vessel that can hold one.

We’ve learned to give our energy everywhere else—work, relationships, responsibilities—while forgetting our inner world. This is an invitation back home. A six-week commitment to your body, your nervous system, and your truth.

This isn’t about doing more. It’s about showing up consistently. Even a few minutes a day rewires the body for peace, clarity, and self-trust.

With daily practices ranging from 3 minute meditations to longer deeper journeys, you build a rhythm that meets you exactly where you are.

Consistency is cumulative. Over time, your nervous system expands, resistance softens, and transformation becomes inevitable. Devotion to your practice becomes devotion to yourself.

What you build on your meditation cushion carries into your life. You begin to trust yourself, move with courage, and let intuition lead.

KUNDALINI yoga

Learn how to sense, move, and regulate your own energy so you’re no longer at the mercy of external forces.

Builds energetic literacy

As the channel clears, guidance becomes felt—not forced. Your inner voice sharpens, steadies, and leads.

Strengthens your nervous system

Creates safety in the body before expansion

This work values consistency, containment, and integration—so insights land in your daily life, not just during practice.

Once the current is awakened, it moves through everything.

The Self

Become a regulated vessel for your own life force.
Through consistent practice, you learn how to circulate energy without burnout, ground expansion into the body, and return to yourself as a steady home base. Your body becomes a place you can safely inhabit—awake, resourced, and present.

The Field

Your nervous system sets the tone for the rooms you enter. As your energy stabilizes, you naturally entrain others into calm. Conversations soften. Presence deepens. You become someone others feel safe around—not because you try, but because your system is coherent.

The Living World

Kundalini yoga restores the relationship with life itself. As your sensitivity refines, you attune more easily to animals, plants, land, and cycles. Your energy becomes less extractive, more reciprocal—supporting life around you simply through awareness, breath, and respect.

Your Kundalini practice doesn’t live on the mat—it reshapes the way you move through the world.

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6-week
virtual Meditation series

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1 on 1 guided
kundalini session

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@ THE STUDIO BEAVERTON

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LOVE FROM YOU

  • “Courtney creates the most powerful, magical, and safe space. I’ve found a lot of personal growth and a strong sense of community/female power which I didn’t even realize was missing from my life. I genuinely cannot recommend her classes enough whether you’re seeing her in person or virtually.”

    — Amanda.

  • “I always leave her classes feeling I’m in authentic alignment and a renewed sense of courage and possibility. Courtney is a powerful teacher and guide that holds space for you to go within and I’m forever grateful for her love, guidance and acceptance.”

    — Lindsey.

  • “The impact of her breathwork practices have been profound - bringing greater clarity and direction, increased physical ease, a stronger immune system, and an ongoing sense of calm and groundedness each time I attend a session or workshop with her.”

    — Isra.